Increases blood flow while easing tension which improves flexibility.
Swedish massage promotes relaxation by releasing muscle tension. It is gentler than deep tissue massage and is very effective in increasing circulation for the whole body. It stimulates nerve function while increasing blood flow and lymph drainage.
Traditional Swedish massage is a whole body massage, starting either face up or face down, and turning over half way through. If there is a specific area of the body which requires more attention, the client may request more time be spent there.